PortionCalc

Calories in Plain Almond Butter

1 tbsp of plain almond butter (16 g) has 98 calories, with 3.4 g of protein, 8.9 g of fat and 3 g of carbohydrates. Per 100 grams, plain almond butter has 614 calories.

Most of the calories in plain almond butter come from fat (76%). Plain almond butter is high in protein, with 21 g per 100 g, high in fiber (10 g per 100 g) and a good source of potassium. It has more calories per gram than 73% of the 167 nuts and seeds in our database.

Plain Almond Butter Calorie Calculator

98cal
in 1 tbsp of plain almond butter (16 g)
Protein3.4 g13% of calories
Fat8.9 g76% of calories
Carbs3 g11% of calories
5% of a 2,000 calorie day

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    Plain Almond Butter calories by serving size

    Common amounts of plain almond butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g983.4 g8.9 g3 g
    1 oz28 g1745.9 g16 g5.3 g
    50g50 g30710 g28 g9.4 g
    100g100 g61421 g56 g19 g
    4 oz113 g69624 g63 g21 g
    1/2 cup125 g76826 g69 g24 g
    200g200 g122842 g111 g38 g
    1 cup250 g153552 g139 g47 g

    Plain Almond Butter vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Plain Almond Butter: common questions

    How many calories are in 1 tbsp of plain almond butter?

    1 tbsp of plain almond butter (16 g) has 98 calories.

    How many calories are in 100 grams of plain almond butter?

    100 grams of plain almond butter has 614 calories, 21 g of protein, 56 g of fat and 19 g of carbohydrates.

    How much protein is in plain almond butter?

    Plain almond butter has 21 g of protein per 100 g. 1 tbsp of plain almond butter gives you 3.4 g.

    Is plain almond butter high in calories?

    Plain almond butter has 614 calories per 100 g. It has more calories per gram than 73% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 326 g of it.

    More about plain almond butter

    Source: USDA FoodData Central, SR Legacy. FDC ID 168588. Original description: Nuts, almond butter, plain, without salt added. Portion weights are USDA household measures.