Calories in Frozen Coconut Milk

1 cup of frozen coconut milk (240 g) has 485 calories, with 3.9 g of protein, 50 g of fat and 13 g of carbohydrates. Per 100 grams, frozen coconut milk has 202 calories.

Most of the calories in frozen coconut milk come from fat (87%). Frozen coconut milk is high in saturated fat (18 g per 100 g). It has more calories per gram than 7% of the 167 nuts and seeds in our database.

Frozen Coconut Milk Calorie Calculator

AmountUnit

485cal

in 1 cup of frozen coconut milk (240 g)

Protein3.9 g3% of calories

Fat50 g87% of calories

Carbs13 g10% of calories

24% of a 2,000 calorie day

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Frozen Coconut Milk calories by serving size

Common amounts of frozen coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	30	0.2 g	3.1 g	0.8 g
50g	50 g	101	0.8 g	10 g	2.8 g
100g	100 g	202	1.6 g	21 g	5.6 g
4 oz	113 g	229	1.8 g	24 g	6.3 g
1/2 cup	120 g	242	1.9 g	25 g	6.7 g
200g	200 g	404	3.2 g	42 g	11 g
1 cup	240 g	485	3.9 g	50 g	13 g

Frozen Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Coconut Milk230

Frozen Coconut Milk202

Roasted Japanese Chestnuts201

Canned Coconut Milk197

Frozen Coconut Milk: common questions

How many calories are in 1 cup of frozen coconut milk?

1 cup of frozen coconut milk (240 g) has 485 calories.

How many calories are in 100 grams of frozen coconut milk?

100 grams of frozen coconut milk has 202 calories, 1.6 g of protein, 21 g of fat and 5.6 g of carbohydrates.

How much protein is in frozen coconut milk?

Frozen coconut milk has 1.6 g of protein per 100 g. 1 cup of frozen coconut milk gives you 3.9 g.

Is frozen coconut milk high in calories?

Frozen coconut milk has 202 calories per 100 g. It has more calories per gram than 7% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 990 g of it.

More about frozen coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 169409. Original description: Nuts, coconut milk, frozen (liquid expressed from grated meat and water). Portion weights are USDA household measures.