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Almonds vs Chestnuts Calories
Almonds has 148% more calories than chestnuts: 607 vs 245 calories per 100 g.
For protein, almonds has more. For fat, almonds has more. For carbohydrates, chestnuts has more. For fiber, almonds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 chestnut (8 g) has 20 calories.
Almonds and Chestnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Chestnuts |
|---|---|---|
| Calories | 607 | 245 |
| Protein | 20 g | 3.2 g |
| Fat | 54 g | 2.2 g |
| Saturated fat | 4.4 g | 0.4 g |
| Carbohydrates | 20 g | 53 g |
| Fiber | 11 g | 5.1 g |
| Sugars | 4.7 g | 11 g |
| Sodium | 3 mg | 2 mg |
| Potassium | 692 mg | 592 mg |
| Calcium | 260 mg | 29 mg |
| Iron | 3.6 mg | 0.9 mg |
| Vitamin C | 0 mg | 26 mg |
Almonds vs Chestnuts: common questions
Which has more calories, almonds or chestnuts?
Almonds has more calories per 100 g (607 vs 245).
Which has more protein, almonds or chestnuts?
Almonds has more protein per 100 g (20 g vs 3.2 g).
Is almonds or chestnuts better for weight loss?
Chestnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Chestnuts: FDC ID 2707499.