Calories in Reduced Fat Peanut Butter
1 tbsp of reduced fat peanut butter (16 g) has 83 calories, with 4.1 g of protein, 5.4 g of fat and 5.7 g of carbohydrates. Per 100 grams, reduced fat peanut butter has 520 calories.
Most of the calories in reduced fat peanut butter come from fat (55%). Reduced fat peanut butter is high in protein, with 26 g per 100 g, high in sodium (540 mg per 100 g) and high in saturated fat (5.8 g per 100 g). It has more calories per gram than 32% of the 167 nuts and seeds in our database.
Reduced Fat Peanut Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Reduced Fat Peanut Butter calories by serving size
Common amounts of reduced fat peanut butter with calories and macros. Tap a row for its full nutrition page.
Reduced Fat Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Reduced Fat Peanut Butter: common questions
How many calories are in 1 tbsp of reduced fat peanut butter?
1 tbsp of reduced fat peanut butter (16 g) has 83 calories.
How many calories are in 100 grams of reduced fat peanut butter?
100 grams of reduced fat peanut butter has 520 calories, 26 g of protein, 34 g of fat and 36 g of carbohydrates.
How much protein is in reduced fat peanut butter?
Reduced fat peanut butter has 26 g of protein per 100 g. 1 tbsp of reduced fat peanut butter gives you 4.1 g.
Is reduced fat peanut butter high in calories?
Reduced fat peanut butter has 520 calories per 100 g. It has more calories per gram than 32% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 385 g of it.
More about reduced fat peanut butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707541. Original description: Peanut butter, reduced fat. Portion weights are USDA household measures.