Calories in Toasted Dried Coconut Meat
100g of toasted dried coconut meat (100 g) has 592 calories, with 5.3 g of protein, 47 g of fat and 44 g of carbohydrates. Per 100 grams, toasted dried coconut meat has 592 calories.
Most of the calories in toasted dried coconut meat come from fat (68%). Toasted dried coconut meat is high in saturated fat (42 g per 100 g) and a good source of potassium. It has more calories per gram than 60% of the 167 nuts and seeds in our database.
Toasted Dried Coconut Meat Calorie Calculator
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Toasted Dried Coconut Meat calories by serving size
Common amounts of toasted dried coconut meat with calories and macros. Tap a row for its full nutrition page.
Toasted Dried Coconut Meat vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Dried Coconut Meat: common questions
How many calories are in 100g of toasted dried coconut meat?
100g of toasted dried coconut meat (100 g) has 592 calories.
How many calories are in 100 grams of toasted dried coconut meat?
100 grams of toasted dried coconut meat has 592 calories, 5.3 g of protein, 47 g of fat and 44 g of carbohydrates.
How much protein is in toasted dried coconut meat?
Toasted dried coconut meat has 5.3 g of protein per 100 g. 100g of toasted dried coconut meat gives you 5.3 g.
Is toasted dried coconut meat high in calories?
Toasted dried coconut meat has 592 calories per 100 g. It has more calories per gram than 60% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 338 g of it.
More about toasted dried coconut meat
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170579. Original description: Nuts, coconut meat, dried (desiccated), toasted. Portion weights are USDA household measures.