Calories in Dried Sunflower Seed Kernel

1 cup of dried sunflower seed kernel (140 g) has 818 calories, with 29 g of protein, 72 g of fat and 28 g of carbohydrates. Per 100 grams, dried sunflower seed kernel has 584 calories.

Most of the calories in dried sunflower seed kernel come from fat (74%). Dried sunflower seed kernel is high in protein, with 21 g per 100 g, high in fiber (8.6 g per 100 g) and a good source of potassium. It has more calories per gram than 55% of the 167 nuts and seeds in our database.

Dried Sunflower Seed Kernel Calorie Calculator

AmountUnit

818cal

in 1 cup of dried sunflower seed kernel (140 g)

Protein29 g13% of calories

Fat72 g74% of calories

Carbs28 g13% of calories

41% of a 2,000 calorie day

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Dried Sunflower Seed Kernel calories by serving size

Common amounts of dried sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	292	10 g	26 g	10 g
1/2 cup	70 g	409	15 g	36 g	14 g
100g	100 g	584	21 g	51 g	20 g
4 oz	113 g	662	24 g	58 g	23 g
1 cup	140 g	818	29 g	72 g	28 g
200g	200 g	1168	42 g	103 g	40 g

Dried Sunflower Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Sunflower Seed Kernel: common questions

How many calories are in 1 cup of dried sunflower seed kernel?

1 cup of dried sunflower seed kernel (140 g) has 818 calories.

How many calories are in 100 grams of dried sunflower seed kernel?

100 grams of dried sunflower seed kernel has 584 calories, 21 g of protein, 51 g of fat and 20 g of carbohydrates.

How much protein is in dried sunflower seed kernel?

Dried sunflower seed kernel has 21 g of protein per 100 g. 1 cup of dried sunflower seed kernel gives you 29 g.

Is dried sunflower seed kernel high in calories?

Dried sunflower seed kernel has 584 calories per 100 g. It has more calories per gram than 55% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 342 g of it.

More about dried sunflower seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170562. Original description: Seeds, sunflower seed kernels, dried. Portion weights are USDA household measures.