Calories in Raw Lotus Seeds
100g of raw lotus seeds (100 g) has 89 calories, with 4.1 g of protein, 0.5 g of fat and 17 g of carbohydrates. Per 100 grams, raw lotus seeds has 89 calories.
Most of the calories in raw lotus seeds come from carbohydrates (76%). Raw lotus seeds is low in fat. It has more calories per gram than 1% of the 167 nuts and seeds in our database.
Raw Lotus Seeds Calorie Calculator
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Raw Lotus Seeds calories by serving size
Common amounts of raw lotus seeds with calories and macros. Tap a row for its full nutrition page.
Raw Lotus Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Lotus Seeds: common questions
How many calories are in 100g of raw lotus seeds?
100g of raw lotus seeds (100 g) has 89 calories.
How many calories are in 100 grams of raw lotus seeds?
100 grams of raw lotus seeds has 89 calories, 4.1 g of protein, 0.5 g of fat and 17 g of carbohydrates.
How much protein is in raw lotus seeds?
Raw lotus seeds has 4.1 g of protein per 100 g. 100g of raw lotus seeds gives you 4.1 g.
Is raw lotus seeds high in calories?
Raw lotus seeds has 89 calories per 100 g. It has more calories per gram than 1% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 22.5 kg of it.
More about raw lotus seeds
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168591. Original description: Seeds, lotus seeds, raw. Portion weights are USDA household measures.