Calories in Unroasted Cashews
1 unroasted cashew (2 g) has 9 calories, with 0.2 g of protein, 0.7 g of fat and 0.5 g of carbohydrates. Per 100 grams, unroasted cashews has 574 calories.
Most of the calories in unroasted cashews come from fat (68%). Unroasted cashews is a good source of protein, with 15 g per 100 g, high in saturated fat (9.2 g per 100 g) and a good source of potassium. It has more calories per gram than 46% of the 167 nuts and seeds in our database.
Unroasted Cashews Calorie Calculator
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Unroasted Cashews calories by serving size
Common amounts of unroasted cashews with calories and macros. Tap a row for its full nutrition page.
Unroasted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Unroasted Cashews: common questions
How many calories are in 1 unroasted cashew?
1 unroasted cashew (2 g) has 9 calories.
How many calories are in 100 grams of unroasted cashews?
100 grams of unroasted cashews has 574 calories, 15 g of protein, 46 g of fat and 33 g of carbohydrates.
How much protein is in unroasted cashews?
Unroasted cashews has 15 g of protein per 100 g. 1 unroasted cashew gives you 0.2 g.
Is unroasted cashews high in calories?
Unroasted cashews has 574 calories per 100 g. It has more calories per gram than 46% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 348 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707494. Original description: Cashews, unroasted. Portion weights are USDA household measures.