PortionCalc

Calories in Salted Pecans

1 salted pecan (2 g) has 11 calories, with 0.1 g of protein, 1.1 g of fat and 0.2 g of carbohydrates. Per 100 grams, salted pecans has 747 calories.

Most of the calories in salted pecans come from fat (88%). Salted pecans is high in fiber (5.6 g per 100 g) and high in saturated fat (6.6 g per 100 g). It has more calories per gram than 98% of the 167 nuts and seeds in our database.

Salted Pecans Calorie Calculator

11cal
in 1 salted pecan (2 g)
Protein0.1 g5% of calories
Fat1.1 g88% of calories
Carbs0.2 g7% of calories
1% of a 2,000 calorie day

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    Salted Pecans calories by serving size

    Common amounts of salted pecans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g370.5 g3.7 g0.6 g
    1 oz28 g2122.7 g21 g3.5 g
    1/2 cup50 g3744.8 g37 g6.1 g
    100g100 g7479.6 g73 g12 g
    1 cup100 g7479.6 g73 g12 g
    4 oz113 g84711 g83 g14 g

    Salted Pecans vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Salted Pecans: common questions

    How many calories are in 1 salted pecan?

    1 salted pecan (2 g) has 11 calories.

    How many calories are in 100 grams of salted pecans?

    100 grams of salted pecans has 747 calories, 9.6 g of protein, 73 g of fat and 12 g of carbohydrates.

    How much protein is in salted pecans?

    Salted pecans has 9.6 g of protein per 100 g. 1 salted pecan gives you 0.1 g.

    Is salted pecans high in calories?

    Salted pecans has 747 calories per 100 g. It has more calories per gram than 98% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 268 g of it.

    More about salted pecans

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707523. Original description: Pecans, salted. Portion weights are USDA household measures.