Calories in Lightly Salted Mixed Nuts with Peanuts

1 cup of lightly salted mixed nuts with peanuts (142 g) has 869 calories, with 28 g of protein, 77 g of fat and 30 g of carbohydrates. Per 100 grams, lightly salted mixed nuts with peanuts has 612 calories.

Most of the calories in lightly salted mixed nuts with peanuts come from fat (75%). Lightly salted mixed nuts with peanuts is a good source of protein, with 20 g per 100 g, high in fiber (7.4 g per 100 g) and high in saturated fat (7.6 g per 100 g). It has more calories per gram than 72% of the 167 nuts and seeds in our database.

Lightly Salted Mixed Nuts with Peanuts Calorie Calculator

AmountUnit

869cal

in 1 cup of lightly salted mixed nuts with peanuts (142 g)

Protein28 g12% of calories

Fat77 g75% of calories

Carbs30 g13% of calories

43% of a 2,000 calorie day

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Lightly Salted Mixed Nuts with Peanuts calories by serving size

Common amounts of lightly salted mixed nuts with peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	306	9.8 g	27 g	10 g
1/2 cup	71 g	435	14 g	38 g	15 g
100g	100 g	612	20 g	54 g	21 g
4 oz	113 g	694	22 g	61 g	24 g
1 cup	142 g	869	28 g	77 g	30 g
200g	200 g	1224	39 g	108 g	42 g

Lightly Salted Mixed Nuts with Peanuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Nuts Without Peanuts625

Salted Mixed Nuts Without Peanuts620

Mixed Nuts with Peanuts615

Lightly Salted Mixed Nuts with Peanuts612

Salted Mixed Nuts with Peanuts610

Roasted Peanuts599

Salted Roasted Peanuts599

Lightly Salted Mixed Nuts with Peanuts: common questions

How many calories are in 1 cup of lightly salted mixed nuts with peanuts?

1 cup of lightly salted mixed nuts with peanuts (142 g) has 869 calories.

How many calories are in 100 grams of lightly salted mixed nuts with peanuts?

100 grams of lightly salted mixed nuts with peanuts has 612 calories, 20 g of protein, 54 g of fat and 21 g of carbohydrates.

How much protein is in lightly salted mixed nuts with peanuts?

Lightly salted mixed nuts with peanuts has 20 g of protein per 100 g. 1 cup of lightly salted mixed nuts with peanuts gives you 28 g.

Is lightly salted mixed nuts with peanuts high in calories?

Lightly salted mixed nuts with peanuts has 612 calories per 100 g. It has more calories per gram than 72% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 327 g of it.

More about lightly salted mixed nuts with peanuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707507. Original description: Mixed nuts, with peanuts, lightly salted. Portion weights are USDA household measures.