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Cashews vs Macadamia Nuts Calories
Macadamia Nuts has 23% more calories than cashews: 716 vs 584 calories per 100 g.
For protein, cashews has more. For fat, macadamia nuts has more. For carbohydrates, cashews has more. For fiber, macadamia nuts has more.
By typical serving, 1 cashew (2 g) has 9 calories and 1 macadamia nut (3 g) has 18 calories.
Cashews and Macadamia Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Cashews | Macadamia Nuts |
|---|---|---|
| Calories | 584 | 716 |
| Protein | 15 g | 7.8 g |
| Fat | 48 g | 76 g |
| Saturated fat | 9.3 g | 12 g |
| Carbohydrates | 32 g | 13 g |
| Fiber | 2.9 g | 8 g |
| Sugars | 4.9 g | 4.1 g |
| Sodium | 16 mg | 353 mg |
| Potassium | 548 mg | 363 mg |
| Calcium | 44 mg | 70 mg |
| Iron | 5.8 mg | 2.7 mg |
| Vitamin C | 0 mg | 0.7 mg |
Cashews vs Macadamia Nuts: common questions
Which has more calories, cashews or macadamia nuts?
Macadamia Nuts has more calories per 100 g (716 vs 584).
Which has more protein, cashews or macadamia nuts?
Cashews has more protein per 100 g (15 g vs 7.8 g).
Is cashews or macadamia nuts better for weight loss?
Cashews has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cashews: FDC ID 2707497. Macadamia Nuts: FDC ID 2707503.