Calories in Macadamia Nuts
1 macadamia nut (3 g) has 18 calories, with 0.2 g of protein, 1.9 g of fat and 0.3 g of carbohydrates. Per 100 grams, macadamia nuts has 716 calories.
Most of the calories in macadamia nuts come from fat (89%). Macadamia nuts is high in fiber (8 g per 100 g) and high in saturated fat (12 g per 100 g). It has more calories per gram than 96% of the 167 nuts and seeds in our database.
Macadamia Nuts Calorie Calculator
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Macadamia Nuts calories by serving size
Common amounts of macadamia nuts with calories and macros. Tap a row for its full nutrition page.
Macadamia Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Macadamia Nuts: common questions
How many calories are in 1 macadamia nut?
1 macadamia nut (3 g) has 18 calories.
How many calories are in 100 grams of macadamia nuts?
100 grams of macadamia nuts has 716 calories, 7.8 g of protein, 76 g of fat and 13 g of carbohydrates.
How much protein is in macadamia nuts?
Macadamia nuts has 7.8 g of protein per 100 g. 1 macadamia nut gives you 0.2 g.
Is macadamia nuts high in calories?
Macadamia nuts has 716 calories per 100 g. It has more calories per gram than 96% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 279 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707503. Original description: Macadamia nuts. Portion weights are USDA household measures.