PortionCalc

Calories in Unroasted Almonds

1 unroasted almond (1 g) has 8 calories, with 0.3 g of protein, 0.6 g of fat and 0.2 g of carbohydrates. Per 100 grams, unroasted almonds has 626 calories.

Most of the calories in unroasted almonds come from fat (73%). Unroasted almonds is high in protein, with 21 g per 100 g, high in fiber (11 g per 100 g) and a good source of potassium. It has more calories per gram than 79% of the 167 nuts and seeds in our database.

Unroasted Almonds Calorie Calculator

8cal
in 1 unroasted almond (1 g)
Protein0.3 g14% of calories
Fat0.6 g73% of calories
Carbs0.2 g13% of calories
0% of a 2,000 calorie day

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    Unroasted Almonds calories by serving size

    Common amounts of unroasted almonds with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g311.1 g2.6 g1 g
    1 oz28 g1776.1 g14 g5.7 g
    1/2 cup71 g44115 g36 g14 g
    100g100 g62621 g51 g20 g
    4 oz113 g71024 g58 g23 g
    1 cup141 g88330 g72 g28 g

    Unroasted Almonds vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Unroasted Almonds: common questions

    How many calories are in 1 unroasted almond?

    1 unroasted almond (1 g) has 8 calories.

    How many calories are in 100 grams of unroasted almonds?

    100 grams of unroasted almonds has 626 calories, 21 g of protein, 51 g of fat and 20 g of carbohydrates.

    How much protein is in unroasted almonds?

    Unroasted almonds has 21 g of protein per 100 g. 1 unroasted almond gives you 0.3 g.

    Is unroasted almonds high in calories?

    Unroasted almonds has 626 calories per 100 g. It has more calories per gram than 79% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 319 g of it.

    More about unroasted almonds

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707486. Original description: Almonds, unroasted. Portion weights are USDA household measures.