Calories in Toasted Sunflower Seed Kernel
1 cup of toasted sunflower seed kernel (134 g) has 829 calories, with 23 g of protein, 76 g of fat and 28 g of carbohydrates. Per 100 grams, toasted sunflower seed kernel has 619 calories.
Most of the calories in toasted sunflower seed kernel come from fat (77%). Toasted sunflower seed kernel is a good source of protein, with 17 g per 100 g, high in fiber (12 g per 100 g) and high in saturated fat (6 g per 100 g). It has more calories per gram than 76% of the 167 nuts and seeds in our database.
Toasted Sunflower Seed Kernel Calorie Calculator
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Toasted Sunflower Seed Kernel calories by serving size
Common amounts of toasted sunflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Toasted Sunflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Toasted Sunflower Seed Kernel: common questions
How many calories are in 1 cup of toasted sunflower seed kernel?
1 cup of toasted sunflower seed kernel (134 g) has 829 calories.
How many calories are in 100 grams of toasted sunflower seed kernel?
100 grams of toasted sunflower seed kernel has 619 calories, 17 g of protein, 57 g of fat and 21 g of carbohydrates.
How much protein is in toasted sunflower seed kernel?
Toasted sunflower seed kernel has 17 g of protein per 100 g. 1 cup of toasted sunflower seed kernel gives you 23 g.
Is toasted sunflower seed kernel high in calories?
Toasted sunflower seed kernel has 619 calories per 100 g. It has more calories per gram than 76% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 323 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170154. Original description: Seeds, sunflower seed kernels, toasted, without salt. Portion weights are USDA household measures.