Calories in Pumpkin Seeds

1 cup of pumpkin seeds (144 g) has 827 calories, with 43 g of protein, 71 g of fat and 21 g of carbohydrates. Per 100 grams, pumpkin seeds has 574 calories.

Most of the calories in pumpkin seeds come from fat (71%). Pumpkin seeds is high in protein, with 30 g per 100 g, high in fiber (6.5 g per 100 g) and high in saturated fat (8.5 g per 100 g). It has more calories per gram than 45% of the 167 nuts and seeds in our database.

Pumpkin Seeds Calorie Calculator

AmountUnit

827cal

in 1 cup of pumpkin seeds (144 g)

Protein43 g19% of calories

Fat71 g71% of calories

Carbs21 g9% of calories

41% of a 2,000 calorie day

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Pumpkin Seeds calories by serving size

Common amounts of pumpkin seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	72 g	413	21 g	35 g	11 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	144 g	827	43 g	71 g	21 g
200g	200 g	1148	60 g	98 g	29 g

Pumpkin Seeds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Plain Sunflower Seeds582

Mixed Seeds580

Salted Plain Sunflower Seeds575

Pumpkin Seeds574

Dried Whole Sesame Seeds573

Salted Pumpkin Seeds567

Flavored Sunflower Seeds567

Pumpkin Seeds: common questions

How many calories are in 1 cup of pumpkin seeds?

1 cup of pumpkin seeds (144 g) has 827 calories.

How many calories are in 100 grams of pumpkin seeds?

100 grams of pumpkin seeds has 574 calories, 30 g of protein, 49 g of fat and 15 g of carbohydrates.

How much protein is in pumpkin seeds?

Pumpkin seeds has 30 g of protein per 100 g. 1 cup of pumpkin seeds gives you 43 g.

Is pumpkin seeds high in calories?

Pumpkin seeds has 574 calories per 100 g. It has more calories per gram than 45% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 348 g of it.

More about pumpkin seeds

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707581. Original description: Pumpkin seeds, unsalted. Portion weights are USDA household measures.