Calories in Trail Mix with Nuts and Fruit

1 cup of trail mix with nuts and fruit (140 g) has 636 calories, with 15 g of protein, 38 g of fat and 71 g of carbohydrates. Per 100 grams, trail mix with nuts and fruit has 454 calories.

Most of the calories in trail mix with nuts and fruit come from fat (49%). Trail mix with nuts and fruit is a good source of protein, with 11 g per 100 g, high in fiber (6.4 g per 100 g) and high in sugar (36 g per 100 g). It has more calories per gram than 25% of the 167 nuts and seeds in our database.

Trail Mix with Nuts and Fruit Calorie Calculator

AmountUnit

636cal

in 1 cup of trail mix with nuts and fruit (140 g)

Protein15 g9% of calories

Fat38 g49% of calories

Carbs71 g42% of calories

32% of a 2,000 calorie day

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Trail Mix with Nuts and Fruit calories by serving size

Common amounts of trail mix with nuts and fruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	227	5.5 g	13 g	26 g
1/2 cup	70 g	318	7.6 g	19 g	36 g
100g	100 g	454	11 g	27 g	51 g
4 oz	113 g	515	12 g	30 g	58 g
1 cup	140 g	636	15 g	38 g	71 g
200g	200 g	908	22 g	54 g	102 g

Trail Mix with Nuts and Fruit vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Trail Mix with Nuts and Fruit454

Trail Mix with Nuts and Fruit: common questions

How many calories are in 1 cup of trail mix with nuts and fruit?

1 cup of trail mix with nuts and fruit (140 g) has 636 calories.

How many calories are in 100 grams of trail mix with nuts and fruit?

100 grams of trail mix with nuts and fruit has 454 calories, 11 g of protein, 27 g of fat and 51 g of carbohydrates.

How much protein is in trail mix with nuts and fruit?

Trail mix with nuts and fruit has 11 g of protein per 100 g. 1 cup of trail mix with nuts and fruit gives you 15 g.

Is trail mix with nuts and fruit high in calories?

Trail mix with nuts and fruit has 454 calories per 100 g. It has more calories per gram than 25% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 441 g of it.

More about trail mix with nuts and fruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707576. Original description: Trail mix with nuts and fruit. Portion weights are USDA household measures.