Calories in Coconut Flour
100g of coconut flour (100 g) has 438 calories, with 16 g of protein, 15 g of fat and 59 g of carbohydrates. Per 100 grams, coconut flour has 438 calories.
Most of the calories in coconut flour come from carbohydrates (54%). Coconut flour is a good source of protein, with 16 g per 100 g, high in fiber (34 g per 100 g) and high in saturated fat (14 g per 100 g). It has more calories per gram than 23% of the 167 nuts and seeds in our database.
Coconut Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Coconut Flour calories by serving size
Common amounts of coconut flour with calories and macros. Tap a row for its full nutrition page.
Coconut Flour vs similar foods
Calories per 100 g compared with other nuts and seeds.
Coconut Flour: common questions
How many calories are in 100g of coconut flour?
100g of coconut flour (100 g) has 438 calories.
How many calories are in 100 grams of coconut flour?
100 grams of coconut flour has 438 calories, 16 g of protein, 15 g of fat and 59 g of carbohydrates.
How much protein is in coconut flour?
Coconut flour has 16 g of protein per 100 g. 100g of coconut flour gives you 16 g.
Is coconut flour high in calories?
Coconut flour has 438 calories per 100 g. It has more calories per gram than 23% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 457 g of it.
More about coconut flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515382. Original description: Flour, coconut. Portion weights are USDA household measures.