Calories in Mixed Seeds
1 cup of mixed seeds (145 g) has 841 calories, with 32 g of protein, 72 g of fat and 32 g of carbohydrates. Per 100 grams, mixed seeds has 580 calories.
Most of the calories in mixed seeds come from fat (72%). Mixed seeds is high in protein, with 22 g per 100 g, high in fiber (10 g per 100 g) and high in saturated fat (6.1 g per 100 g). It has more calories per gram than 51% of the 167 nuts and seeds in our database.
Mixed Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mixed Seeds calories by serving size
Common amounts of mixed seeds with calories and macros. Tap a row for its full nutrition page.
Mixed Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Mixed Seeds: common questions
How many calories are in 1 cup of mixed seeds?
1 cup of mixed seeds (145 g) has 841 calories.
How many calories are in 100 grams of mixed seeds?
100 grams of mixed seeds has 580 calories, 22 g of protein, 50 g of fat and 22 g of carbohydrates.
How much protein is in mixed seeds?
Mixed seeds has 22 g of protein per 100 g. 1 cup of mixed seeds gives you 32 g.
Is mixed seeds high in calories?
Mixed seeds has 580 calories per 100 g. It has more calories per gram than 51% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 345 g of it.
More about mixed seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707589. Original description: Mixed seeds. Portion weights are USDA household measures.