Calories in Hazelnuts or Filbert
1 hazelnut or filbert (1 g) has 9 calories, with 0.2 g of protein, 0.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, hazelnuts or filbert has 628 calories.
Most of the calories in hazelnuts or filbert come from fat (81%). Hazelnuts or filbert is a good source of protein, with 15 g per 100 g, high in fiber (9.7 g per 100 g) and a good source of potassium. It has more calories per gram than 80% of the 167 nuts and seeds in our database.
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Hazelnuts or Filbert calories by serving size
Common amounts of hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 31 | 0.7 g | 3 g | 0.8 g |
| 1 oz | 28 g | 178 | 4.2 g | 17 g | 4.7 g |
| 1/2 cup | 58 g | 361 | 8.6 g | 35 g | 9.6 g |
| 100g | 100 g | 628 | 15 g | 61 g | 17 g |
| 4 oz | 113 g | 712 | 17 g | 69 g | 19 g |
| 1 cup | 115 g | 722 | 17 g | 70 g | 19 g |
| 1 whole cup | 135 g | 848 | 20 g | 82 g | 23 g |
| 2 whole cups | 270 g | 1696 | 40 g | 164 g | 45 g |
Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Hazelnuts or Filbert: common questions
How many calories are in 1 hazelnut or filbert?
1 hazelnut or filbert (1 g) has 9 calories.
How many calories are in 100 grams of hazelnuts or filbert?
100 grams of hazelnuts or filbert has 628 calories, 15 g of protein, 61 g of fat and 17 g of carbohydrates.
How much protein is in hazelnuts or filbert?
Hazelnuts or filbert has 15 g of protein per 100 g. 1 hazelnut or filbert gives you 0.2 g.
Is hazelnuts or filbert high in calories?
Hazelnuts or filbert has 628 calories per 100 g. It has more calories per gram than 80% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 318 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170581. Original description: Nuts, hazelnuts or filberts. Portion weights are USDA household measures.