vs
Flaxseed vs Ground Flaxseed Calories
Ground Flaxseed has 2% more calories than flaxseed: 545 vs 534 calories per 100 g.
For protein, about the same protein. For fat, flaxseed has more. For carbohydrates, ground flaxseed has more. For fiber, flaxseed has more.
Flaxseed and Ground Flaxseed calorie calculator
Nutrition per 100 grams
| Nutrient | Flaxseed | Ground Flaxseed |
|---|---|---|
| Calories | 534 | 545 |
| Protein | 18 g | 18 g |
| Fat | 42 g | 37 g |
| Saturated fat | 3.7 g | 3.3 g |
| Carbohydrates | 29 g | 34 g |
| Fiber | 27 g | 23 g |
| Sugars | 1.6 g | - |
| Sodium | 30 mg | 37 mg |
| Potassium | 813 mg | 793 mg |
| Calcium | 255 mg | 230 mg |
| Iron | 5.7 mg | 5.8 mg |
| Vitamin C | 0.6 mg | - |
Flaxseed vs Ground Flaxseed: common questions
Which has more calories, flaxseed or ground flaxseed?
Ground Flaxseed has more calories per 100 g (545 vs 534).
Which has more protein, flaxseed or ground flaxseed?
Flaxseed has more protein per 100 g (18 g vs 18 g).
Is flaxseed or ground flaxseed better for weight loss?
Flaxseed has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Flaxseed
Ground Flaxseed
Source: USDA FoodData Central. Flaxseed: FDC ID 169414. Ground Flaxseed: FDC ID 2262075.