Calories in Dried Pumpkin and Squash Seed Kernel

1 cup of dried pumpkin and squash seed kernel (129 g) has 721 calories, with 39 g of protein, 63 g of fat and 14 g of carbohydrates. Per 100 grams, dried pumpkin and squash seed kernel has 559 calories.

Most of the calories in dried pumpkin and squash seed kernel come from fat (73%). Dried pumpkin and squash seed kernel is high in protein, with 30 g per 100 g, high in fiber (6 g per 100 g) and high in saturated fat (8.7 g per 100 g). It has more calories per gram than 37% of the 167 nuts and seeds in our database.

Dried Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

721cal

in 1 cup of dried pumpkin and squash seed kernel (129 g)

Protein39 g20% of calories

Fat63 g73% of calories

Carbs14 g7% of calories

36% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Dried Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of dried pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	280	15 g	25 g	5.4 g
1/2 cup	65 g	361	19 g	32 g	6.9 g
100g	100 g	559	30 g	49 g	11 g
4 oz	113 g	634	34 g	56 g	12 g
1 cup	129 g	721	39 g	63 g	14 g
200g	200 g	1118	60 g	98 g	21 g

Dried Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Pumpkin and Squash Seed Kernel: common questions

How many calories are in 1 cup of dried pumpkin and squash seed kernel?

1 cup of dried pumpkin and squash seed kernel (129 g) has 721 calories.

How many calories are in 100 grams of dried pumpkin and squash seed kernel?

100 grams of dried pumpkin and squash seed kernel has 559 calories, 30 g of protein, 49 g of fat and 11 g of carbohydrates.

How much protein is in dried pumpkin and squash seed kernel?

Dried pumpkin and squash seed kernel has 30 g of protein per 100 g. 1 cup of dried pumpkin and squash seed kernel gives you 39 g.

Is dried pumpkin and squash seed kernel high in calories?

Dried pumpkin and squash seed kernel has 559 calories per 100 g. It has more calories per gram than 37% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 358 g of it.

More about dried pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170556. Original description: Seeds, pumpkin and squash seed kernels, dried. Portion weights are USDA household measures.