Calories in Toasted Sesame Seed Kernel

1 cup of toasted sesame seed kernel (128 g) has 726 calories, with 22 g of protein, 61 g of fat and 33 g of carbohydrates. Per 100 grams, toasted sesame seed kernel has 567 calories.

Most of the calories in toasted sesame seed kernel come from fat (72%). Toasted sesame seed kernel is a good source of protein, with 17 g per 100 g, high in fiber (17 g per 100 g) and high in saturated fat (6.7 g per 100 g). It has more calories per gram than 42% of the 167 nuts and seeds in our database.

Toasted Sesame Seed Kernel Calorie Calculator

AmountUnit

726cal

in 1 cup of toasted sesame seed kernel (128 g)

Protein22 g11% of calories

Fat61 g72% of calories

Carbs33 g17% of calories

36% of a 2,000 calorie day

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Toasted Sesame Seed Kernel calories by serving size

Common amounts of toasted sesame seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	284	8.5 g	24 g	13 g
1/2 cup	64 g	363	11 g	31 g	17 g
100g	100 g	567	17 g	48 g	26 g
4 oz	113 g	643	19 g	54 g	30 g
1 cup	128 g	726	22 g	61 g	33 g
200g	200 g	1134	34 g	96 g	52 g

Toasted Sesame Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Toasted Sesame Seed Kernel: common questions

How many calories are in 1 cup of toasted sesame seed kernel?

1 cup of toasted sesame seed kernel (128 g) has 726 calories.

How many calories are in 100 grams of toasted sesame seed kernel?

100 grams of toasted sesame seed kernel has 567 calories, 17 g of protein, 48 g of fat and 26 g of carbohydrates.

How much protein is in toasted sesame seed kernel?

Toasted sesame seed kernel has 17 g of protein per 100 g. 1 cup of toasted sesame seed kernel gives you 22 g.

Is toasted sesame seed kernel high in calories?

Toasted sesame seed kernel has 567 calories per 100 g. It has more calories per gram than 42% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 353 g of it.

More about toasted sesame seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170152. Original description: Seeds, sesame seed kernels, toasted, without salt added (decorticated). Portion weights are USDA household measures.