Calories in Pine Nuts

1 cup of pine nuts (135 g) has 909 calories, with 18 g of protein, 92 g of fat and 18 g of carbohydrates. Per 100 grams, pine nuts has 673 calories.

Most of the calories in pine nuts come from fat (85%). Pine nuts is a good source of protein, with 14 g per 100 g, a good source of potassium and a good source of iron. It has more calories per gram than 91% of the 167 nuts and seeds in our database.

Pine Nuts Calorie Calculator

AmountUnit

909cal

in 1 cup of pine nuts (135 g)

Protein18 g8% of calories

Fat92 g85% of calories

Carbs18 g7% of calories

45% of a 2,000 calorie day

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Pine Nuts calories by serving size

Common amounts of pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	337	6.8 g	34 g	6.5 g
1/2 cup	68 g	454	9.2 g	46 g	8.8 g
100g	100 g	673	14 g	68 g	13 g
4 oz	113 g	763	16 g	78 g	15 g
1 cup	135 g	909	18 g	92 g	18 g
200g	200 g	1346	27 g	137 g	26 g

Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Dried Pinyon Pine Nuts629

Pine Nuts: common questions

How many calories are in 1 cup of pine nuts?

1 cup of pine nuts (135 g) has 909 calories.

How many calories are in 100 grams of pine nuts?

100 grams of pine nuts has 673 calories, 14 g of protein, 68 g of fat and 13 g of carbohydrates.

How much protein is in pine nuts?

Pine nuts has 14 g of protein per 100 g. 1 cup of pine nuts gives you 18 g.

Is pine nuts high in calories?

Pine nuts has 673 calories per 100 g. It has more calories per gram than 91% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 297 g of it.

More about pine nuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707526. Original description: Pine nuts. Portion weights are USDA household measures.