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Almond Butter vs Almond Paste Calories
Almond Butter has 40% more calories than almond paste: 641 vs 458 calories per 100 g.
For protein, almond butter has more. For fat, almond butter has more. For carbohydrates, almond paste has more. For fiber, almond butter has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 cup of almond paste (227 g) has 1040 calories.
Almond Butter and Almond Paste calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Almond Paste |
|---|---|---|
| Calories | 641 | 458 |
| Protein | 21 g | 9 g |
| Fat | 53 g | 28 g |
| Saturated fat | 4.2 g | 2.6 g |
| Carbohydrates | 21 g | 48 g |
| Fiber | 9.6 g | 4.8 g |
| Sugars | 4.4 g | 36 g |
| Sodium | 232 mg | 9 mg |
| Potassium | 741 mg | 314 mg |
| Calcium | 263 mg | 172 mg |
| Iron | 4.1 mg | 1.6 mg |
| Vitamin C | 0 mg | 0.1 mg |
Almond Butter vs Almond Paste: common questions
Which has more calories, almond butter or almond paste?
Almond Butter has more calories per 100 g (641 vs 458).
Which has more protein, almond butter or almond paste?
Almond Butter has more protein per 100 g (21 g vs 9 g).
Is almond butter or almond paste better for weight loss?
Almond Paste has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Almond Paste: FDC ID 2707535.