PortionCalc

Calories in Blanched Almonds

1 tbsp of blanched almonds (9 g) has 54 calories, with 1.9 g of protein, 4.8 g of fat and 1.7 g of carbohydrates. Per 100 grams, blanched almonds has 590 calories.

Most of the calories in blanched almonds come from fat (75%). Blanched almonds is high in protein, with 21 g per 100 g, high in fiber (9.9 g per 100 g) and a good source of potassium. It has more calories per gram than 59% of the 167 nuts and seeds in our database.

Blanched Almonds Calorie Calculator

54cal
in 1 tbsp of blanched almonds (9 g)
Protein1.9 g14% of calories
Fat4.8 g75% of calories
Carbs1.7 g12% of calories
3% of a 2,000 calorie day

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    Blanched Almonds calories by serving size

    Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g301.1 g2.6 g0.9 g
    1 tbsp9 g541.9 g4.8 g1.7 g
    1 oz28 g1676.1 g15 g5.3 g
    1/2 cup73 g42816 g38 g14 g
    100g100 g59021 g53 g19 g
    4 oz113 g66924 g60 g21 g
    1 cup145 g85631 g76 g27 g

    Blanched Almonds vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Blanched Almonds: common questions

    How many calories are in 1 tbsp of blanched almonds?

    1 tbsp of blanched almonds (9 g) has 54 calories.

    How many calories are in 100 grams of blanched almonds?

    100 grams of blanched almonds has 590 calories, 21 g of protein, 53 g of fat and 19 g of carbohydrates.

    How much protein is in blanched almonds?

    Blanched almonds has 21 g of protein per 100 g. 1 tbsp of blanched almonds gives you 1.9 g.

    Is blanched almonds high in calories?

    Blanched almonds has 590 calories per 100 g. It has more calories per gram than 59% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 339 g of it.

    More about blanched almonds

    Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.