Calories in Lightly Salted Oil Roasted Almonds

1 cup of lightly salted oil roasted almonds (157 g) has 953 calories, with 33 g of protein, 87 g of fat and 28 g of carbohydrates. Per 100 grams, lightly salted oil roasted almonds has 607 calories.

Most of the calories in lightly salted oil roasted almonds come from fat (76%). Lightly salted oil roasted almonds is high in protein, with 21 g per 100 g, high in fiber (11 g per 100 g) and a good source of potassium. It has more calories per gram than 68% of the 167 nuts and seeds in our database.

Lightly Salted Oil Roasted Almonds Calorie Calculator

AmountUnit

953cal

in 1 cup of lightly salted oil roasted almonds (157 g)

Protein33 g13% of calories

Fat87 g76% of calories

Carbs28 g11% of calories

48% of a 2,000 calorie day

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Lightly Salted Oil Roasted Almonds calories by serving size

Common amounts of lightly salted oil roasted almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	304	11 g	28 g	8.8 g
1/2 cup	79 g	476	17 g	43 g	14 g
100g	100 g	607	21 g	55 g	18 g
4 oz	113 g	688	24 g	63 g	20 g
1 cup	157 g	953	33 g	87 g	28 g
200g	200 g	1214	42 g	110 g	35 g

Lightly Salted Oil Roasted Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Lightly Salted Oil Roasted Almonds607

Almonds607

Oil Roasted Almonds607

Lightly Salted Almonds604

Salted Almonds601

Flavored Almonds599

Dry Roasted Almonds598

Lightly Salted Oil Roasted Almonds: common questions

How many calories are in 1 cup of lightly salted oil roasted almonds?

1 cup of lightly salted oil roasted almonds (157 g) has 953 calories.

How many calories are in 100 grams of lightly salted oil roasted almonds?

100 grams of lightly salted oil roasted almonds has 607 calories, 21 g of protein, 55 g of fat and 18 g of carbohydrates.

How much protein is in lightly salted oil roasted almonds?

Lightly salted oil roasted almonds has 21 g of protein per 100 g. 1 cup of lightly salted oil roasted almonds gives you 33 g.

Is lightly salted oil roasted almonds high in calories?

Lightly salted oil roasted almonds has 607 calories per 100 g. It has more calories per gram than 68% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 329 g of it.

More about lightly salted oil roasted almonds

Source: USDA FoodData Central, SR Legacy. FDC ID 168602. Original description: Nuts, almonds, oil roasted, lightly salted. Portion weights are USDA household measures.