Calories in Lower Sodium Peanut Butter
1 tbsp of lower sodium peanut butter (16 g) has 96 calories, with 3.6 g of protein, 8.2 g of fat and 3.6 g of carbohydrates. Per 100 grams, lower sodium peanut butter has 598 calories.
Most of the calories in lower sodium peanut butter come from fat (72%). Lower sodium peanut butter is high in protein, with 22 g per 100 g, high in saturated fat (10 g per 100 g) and a good source of potassium. It has more calories per gram than 63% of the 167 nuts and seeds in our database.
Lower Sodium Peanut Butter Calorie Calculator
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Lower Sodium Peanut Butter calories by serving size
Common amounts of lower sodium peanut butter with calories and macros. Tap a row for its full nutrition page.
Lower Sodium Peanut Butter vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lower Sodium Peanut Butter: common questions
How many calories are in 1 tbsp of lower sodium peanut butter?
1 tbsp of lower sodium peanut butter (16 g) has 96 calories.
How many calories are in 100 grams of lower sodium peanut butter?
100 grams of lower sodium peanut butter has 598 calories, 22 g of protein, 51 g of fat and 22 g of carbohydrates.
How much protein is in lower sodium peanut butter?
Lower sodium peanut butter has 22 g of protein per 100 g. 1 tbsp of lower sodium peanut butter gives you 3.6 g.
Is lower sodium peanut butter high in calories?
Lower sodium peanut butter has 598 calories per 100 g. It has more calories per gram than 63% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 334 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707538. Original description: Peanut butter, lower sodium. Portion weights are USDA household measures.