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Brazil Nuts vs Hazelnuts Calories
Brazil Nuts has 5% more calories than hazelnuts: 659 vs 628 calories per 100 g.
For protein, about the same protein. For fat, brazil nuts has more. For carbohydrates, hazelnuts has more. For fiber, hazelnuts has more.
By typical serving, 1 brazil nut (5 g) has 33 calories and 1 hazelnut (2 g) has 9 calories.
Brazil Nuts and Hazelnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Hazelnuts |
|---|---|---|
| Calories | 659 | 628 |
| Protein | 14 g | 15 g |
| Fat | 67 g | 61 g |
| Saturated fat | 16 g | 4.5 g |
| Carbohydrates | 12 g | 17 g |
| Fiber | 7.5 g | 9.7 g |
| Sugars | 2.3 g | 4.3 g |
| Sodium | 3 mg | 0 mg |
| Potassium | 659 mg | 680 mg |
| Calcium | 160 mg | 114 mg |
| Iron | 2.4 mg | 4.7 mg |
| Vitamin C | 0.7 mg | 6.3 mg |
Brazil Nuts vs Hazelnuts: common questions
Which has more calories, brazil nuts or hazelnuts?
Brazil Nuts has more calories per 100 g (659 vs 628).
Which has more protein, brazil nuts or hazelnuts?
Hazelnuts has more protein per 100 g (15 g vs 14 g).
Is brazil nuts or hazelnuts better for weight loss?
Hazelnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Hazelnuts: FDC ID 2707502.