Calories in Coconut

1 cup of coconut (85 g) has 301 calories, with 2.8 g of protein, 28 g of fat and 13 g of carbohydrates. Per 100 grams, coconut has 354 calories.

Most of the calories in coconut come from fat (80%). Coconut is high in fiber (9 g per 100 g) and high in saturated fat (30 g per 100 g). It has more calories per gram than 17% of the 167 nuts and seeds in our database.

Coconut Calorie Calculator

AmountUnit

301cal

in 1 cup of coconut (85 g)

Protein2.8 g4% of calories

Fat28 g80% of calories

Carbs13 g16% of calories

15% of a 2,000 calorie day

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Coconut calories by serving size

Common amounts of coconut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	43 g	150	1.4 g	14 g	6.5 g
50g	50 g	177	1.7 g	17 g	7.6 g
1 cup	85 g	301	2.8 g	28 g	13 g
100g	100 g	354	3.3 g	33 g	15 g
4 oz	113 g	401	3.8 g	38 g	17 g
200g	200 g	708	6.7 g	67 g	30 g

Coconut vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Coconut354

Coconut: common questions

How many calories are in 1 cup of coconut?

1 cup of coconut (85 g) has 301 calories.

How many calories are in 100 grams of coconut?

100 grams of coconut has 354 calories, 3.3 g of protein, 33 g of fat and 15 g of carbohydrates.

How much protein is in coconut?

Coconut has 3.3 g of protein per 100 g. 1 cup of coconut gives you 2.8 g.

Is coconut high in calories?

Coconut has 354 calories per 100 g. It has more calories per gram than 17% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 565 g of it.

More about coconut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707500. Original description: Coconut, fresh. Portion weights are USDA household measures.