Calories in Lightly Salted Pistachio Nuts
1 lightly salted pistachio nut (1 g) has 3 calories, with 0.1 g of protein, 0.2 g of fat and 0.1 g of carbohydrates. Per 100 grams, lightly salted pistachio nuts has 579 calories.
Most of the calories in lightly salted pistachio nuts come from fat (69%). Lightly salted pistachio nuts is high in protein, with 20 g per 100 g, high in fiber (9.9 g per 100 g) and high in saturated fat (5.8 g per 100 g). It has more calories per gram than 50% of the 167 nuts and seeds in our database.
Lightly Salted Pistachio Nuts Calorie Calculator
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Lightly Salted Pistachio Nuts calories by serving size
Common amounts of lightly salted pistachio nuts with calories and macros. Tap a row for its full nutrition page.
Lightly Salted Pistachio Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Lightly Salted Pistachio Nuts: common questions
How many calories are in 1 lightly salted pistachio nut?
1 lightly salted pistachio nut (1 g) has 3 calories.
How many calories are in 100 grams of lightly salted pistachio nuts?
100 grams of lightly salted pistachio nuts has 579 calories, 20 g of protein, 47 g of fat and 27 g of carbohydrates.
How much protein is in lightly salted pistachio nuts?
Lightly salted pistachio nuts has 20 g of protein per 100 g. 1 lightly salted pistachio nut gives you 0.1 g.
Is lightly salted pistachio nuts high in calories?
Lightly salted pistachio nuts has 579 calories per 100 g. It has more calories per gram than 50% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 345 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707529. Original description: Pistachio nuts, lightly salted. Portion weights are USDA household measures.