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Almond Butter vs Peanut Butter Calories
Almond Butter has 7% more calories than peanut butter: 641 vs 598 calories per 100 g.
For protein, peanut butter has more. For fat, about the same fat. For carbohydrates, peanut butter has more. For fiber, almond butter has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 tbsp of peanut butter (16 g) has 96 calories.
Almond Butter and Peanut Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Peanut Butter |
|---|---|---|
| Calories | 641 | 598 |
| Protein | 21 g | 22 g |
| Fat | 53 g | 51 g |
| Saturated fat | 4.2 g | 10 g |
| Carbohydrates | 21 g | 22 g |
| Fiber | 9.6 g | 5 g |
| Sugars | 4.4 g | 10 g |
| Sodium | 232 mg | 426 mg |
| Potassium | 741 mg | 558 mg |
| Calcium | 263 mg | 49 mg |
| Iron | 4.1 mg | 1.7 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Butter vs Peanut Butter: common questions
Which has more calories, almond butter or peanut butter?
Almond Butter has more calories per 100 g (641 vs 598).
Which has more protein, almond butter or peanut butter?
Peanut Butter has more protein per 100 g (22 g vs 21 g).
Is almond butter or peanut butter better for weight loss?
Peanut Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Peanut Butter: FDC ID 2707537.