Calories in Roasted Cottonseed Kernel

1 tbsp of roasted cottonseed kernel (10 g) has 51 calories, with 3.3 g of protein, 3.6 g of fat and 2.2 g of carbohydrates. Per 100 grams, roasted cottonseed kernel has 506 calories.

Most of the calories in roasted cottonseed kernel come from fat (60%). Roasted cottonseed kernel is high in protein, with 33 g per 100 g, high in saturated fat (9.7 g per 100 g) and a good source of potassium. It has more calories per gram than 30% of the 167 nuts and seeds in our database.

Roasted Cottonseed Kernel Calorie Calculator

AmountUnit

51cal

in 1 tbsp of roasted cottonseed kernel (10 g)

Protein3.3 g24% of calories

Fat3.6 g60% of calories

Carbs2.2 g16% of calories

3% of a 2,000 calorie day

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Roasted Cottonseed Kernel calories by serving size

Common amounts of roasted cottonseed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	25	1.6 g	1.8 g	1.1 g
1 tbsp	10 g	51	3.3 g	3.6 g	2.2 g
1 oz	28 g	143	9.2 g	10 g	6.2 g
1/2 cup	75 g	377	24 g	27 g	16 g
100g	100 g	506	33 g	36 g	22 g
4 oz	113 g	574	37 g	41 g	25 g
1 cup	149 g	754	49 g	54 g	33 g

Roasted Cottonseed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Sunflower Seed Kernel584

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Dried Safflower Seed Kernel517

Roasted Cottonseed Kernel506

Roasted Cottonseed Kernel: common questions

How many calories are in 1 tbsp of roasted cottonseed kernel?

1 tbsp of roasted cottonseed kernel (10 g) has 51 calories.

How many calories are in 100 grams of roasted cottonseed kernel?

100 grams of roasted cottonseed kernel has 506 calories, 33 g of protein, 36 g of fat and 22 g of carbohydrates.

How much protein is in roasted cottonseed kernel?

Roasted cottonseed kernel has 33 g of protein per 100 g. 1 tbsp of roasted cottonseed kernel gives you 3.3 g.

Is roasted cottonseed kernel high in calories?

Roasted cottonseed kernel has 506 calories per 100 g. It has more calories per gram than 30% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 395 g of it.

More about roasted cottonseed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170596. Original description: Seeds, cottonseed kernels, roasted (glandless). Portion weights are USDA household measures.