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Brazil Nuts vs Macadamia Nuts Calories
Macadamia Nuts has 9% more calories than brazil nuts: 716 vs 659 calories per 100 g.
For protein, brazil nuts has more. For fat, macadamia nuts has more. For carbohydrates, macadamia nuts has more. For fiber, macadamia nuts has more.
By typical serving, 1 brazil nut (5 g) has 33 calories and 1 macadamia nut (3 g) has 18 calories.
Brazil Nuts and Macadamia Nuts calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Macadamia Nuts |
|---|---|---|
| Calories | 659 | 716 |
| Protein | 14 g | 7.8 g |
| Fat | 67 g | 76 g |
| Saturated fat | 16 g | 12 g |
| Carbohydrates | 12 g | 13 g |
| Fiber | 7.5 g | 8 g |
| Sugars | 2.3 g | 4.1 g |
| Sodium | 3 mg | 353 mg |
| Potassium | 659 mg | 363 mg |
| Calcium | 160 mg | 70 mg |
| Iron | 2.4 mg | 2.7 mg |
| Vitamin C | 0.7 mg | 0.7 mg |
Brazil Nuts vs Macadamia Nuts: common questions
Which has more calories, brazil nuts or macadamia nuts?
Macadamia Nuts has more calories per 100 g (716 vs 659).
Which has more protein, brazil nuts or macadamia nuts?
Brazil Nuts has more protein per 100 g (14 g vs 7.8 g).
Is brazil nuts or macadamia nuts better for weight loss?
Brazil Nuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Macadamia Nuts: FDC ID 2707503.