PortionCalc

Calories in Lower Sugar Peanut Butter

1 tbsp of lower sugar peanut butter (16 g) has 104 calories, with 4 g of protein, 8.8 g of fat and 2.3 g of carbohydrates. Per 100 grams, lower sugar peanut butter has 650 calories.

Most of the calories in lower sugar peanut butter come from fat (76%). Lower sugar peanut butter is high in protein, with 25 g per 100 g, high in fiber (7.8 g per 100 g) and high in saturated fat (10 g per 100 g). It has more calories per gram than 86% of the 167 nuts and seeds in our database.

Lower Sugar Peanut Butter Calorie Calculator

104cal
in 1 tbsp of lower sugar peanut butter (16 g)
Protein4 g15% of calories
Fat8.8 g76% of calories
Carbs2.3 g9% of calories
5% of a 2,000 calorie day

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    Lower Sugar Peanut Butter calories by serving size

    Common amounts of lower sugar peanut butter with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp16 g1044 g8.8 g2.3 g
    1 oz28 g1847 g16 g4 g
    50g50 g32512 g27 g7.1 g
    100g100 g65025 g55 g14 g
    4 oz113 g73728 g62 g16 g
    200g200 g130050 g110 g28 g

    Lower Sugar Peanut Butter vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Lower Sugar Peanut Butter: common questions

    How many calories are in 1 tbsp of lower sugar peanut butter?

    1 tbsp of lower sugar peanut butter (16 g) has 104 calories.

    How many calories are in 100 grams of lower sugar peanut butter?

    100 grams of lower sugar peanut butter has 650 calories, 25 g of protein, 55 g of fat and 14 g of carbohydrates.

    How much protein is in lower sugar peanut butter?

    Lower sugar peanut butter has 25 g of protein per 100 g. 1 tbsp of lower sugar peanut butter gives you 4 g.

    Is lower sugar peanut butter high in calories?

    Lower sugar peanut butter has 650 calories per 100 g. It has more calories per gram than 86% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 308 g of it.

    More about lower sugar peanut butter

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707540. Original description: Peanut butter, lower sugar. Portion weights are USDA household measures.