Calories in Trail Mix with Chocolate

1 cup of trail mix with chocolate (140 g) has 704 calories, with 16 g of protein, 45 g of fat and 68 g of carbohydrates. Per 100 grams, trail mix with chocolate has 503 calories.

Most of the calories in trail mix with chocolate come from fat (55%). Trail mix with chocolate is a good source of protein, with 12 g per 100 g, high in fiber (5.9 g per 100 g) and high in sugar (35 g per 100 g). It has more calories per gram than 30% of the 167 nuts and seeds in our database.

Trail Mix with Chocolate Calorie Calculator

AmountUnit

704cal

in 1 cup of trail mix with chocolate (140 g)

Protein16 g9% of calories

Fat45 g55% of calories

Carbs68 g36% of calories

35% of a 2,000 calorie day

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Trail Mix with Chocolate calories by serving size

Common amounts of trail mix with chocolate with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	252	5.8 g	16 g	24 g
1/2 cup	70 g	352	8.2 g	23 g	34 g
100g	100 g	503	12 g	32 g	48 g
4 oz	113 g	570	13 g	37 g	55 g
1 cup	140 g	704	16 g	45 g	68 g
200g	200 g	1006	23 g	65 g	97 g

Trail Mix with Chocolate vs similar foods

Calories per 100 g compared with other nuts and seeds.

Peanut Butter598

Pistachios582

Salted Pistachios576

Raw Pistachios560

Dried Acorn509

Trail Mix with Chocolate503

Walnuts500

Trail Mix with Chocolate: common questions

How many calories are in 1 cup of trail mix with chocolate?

1 cup of trail mix with chocolate (140 g) has 704 calories.

How many calories are in 100 grams of trail mix with chocolate?

100 grams of trail mix with chocolate has 503 calories, 12 g of protein, 32 g of fat and 48 g of carbohydrates.

How much protein is in trail mix with chocolate?

Trail mix with chocolate has 12 g of protein per 100 g. 1 cup of trail mix with chocolate gives you 16 g.

Is trail mix with chocolate high in calories?

Trail mix with chocolate has 503 calories per 100 g. It has more calories per gram than 30% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 398 g of it.

More about trail mix with chocolate

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707577. Original description: Trail mix with chocolate. Portion weights are USDA household measures.