Calories in Roasted Pumpkin and Squash Seed Kernel

1 cup of roasted pumpkin and squash seed kernel (118 g) has 677 calories, with 35 g of protein, 58 g of fat and 17 g of carbohydrates. Per 100 grams, roasted pumpkin and squash seed kernel has 574 calories.

Most of the calories in roasted pumpkin and squash seed kernel come from fat (71%). Roasted pumpkin and squash seed kernel is high in protein, with 30 g per 100 g, high in fiber (6.5 g per 100 g) and high in saturated fat (8.5 g per 100 g). It has more calories per gram than 46% of the 167 nuts and seeds in our database.

Roasted Pumpkin and Squash Seed Kernel Calorie Calculator

AmountUnit

677cal

in 1 cup of roasted pumpkin and squash seed kernel (118 g)

Protein35 g19% of calories

Fat58 g71% of calories

Carbs17 g9% of calories

34% of a 2,000 calorie day

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Roasted Pumpkin and Squash Seed Kernel calories by serving size

Common amounts of roasted pumpkin and squash seed kernel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	287	15 g	25 g	7.4 g
1/2 cup	59 g	339	18 g	29 g	8.7 g
100g	100 g	574	30 g	49 g	15 g
4 oz	113 g	651	34 g	56 g	17 g
1 cup	118 g	677	35 g	58 g	17 g
200g	200 g	1148	60 g	98 g	29 g

Roasted Pumpkin and Squash Seed Kernel vs similar foods

Calories per 100 g compared with other nuts and seeds.

Oil Roasted Sunflower Seed Kernel592

Dried Sunflower Seed Kernel584

Dry Roasted Sunflower Seed Kernel582

Roasted Pumpkin and Squash Seed Kernel574

Toasted Sesame Seed Kernel567

Dried Pumpkin and Squash Seed Kernel559

Dried Watermelon Seed Kernel557

Roasted Pumpkin and Squash Seed Kernel: common questions

How many calories are in 1 cup of roasted pumpkin and squash seed kernel?

1 cup of roasted pumpkin and squash seed kernel (118 g) has 677 calories.

How many calories are in 100 grams of roasted pumpkin and squash seed kernel?

100 grams of roasted pumpkin and squash seed kernel has 574 calories, 30 g of protein, 49 g of fat and 15 g of carbohydrates.

How much protein is in roasted pumpkin and squash seed kernel?

Roasted pumpkin and squash seed kernel has 30 g of protein per 100 g. 1 cup of roasted pumpkin and squash seed kernel gives you 35 g.

Is roasted pumpkin and squash seed kernel high in calories?

Roasted pumpkin and squash seed kernel has 574 calories per 100 g. It has more calories per gram than 46% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 348 g of it.

More about roasted pumpkin and squash seed kernel

Source: USDA FoodData Central, SR Legacy. FDC ID 170557. Original description: Seeds, pumpkin and squash seed kernels, roasted, without salt. Portion weights are USDA household measures.