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Almond Butter vs Cashew Butter Calories
Almond Butter has 5% more calories than cashew butter: 641 vs 609 calories per 100 g.
For protein, almond butter has more. For fat, about the same fat. For carbohydrates, cashew butter has more. For fiber, almond butter has more.
By typical serving, 1 tbsp of almond butter (16 g) has 103 calories and 1 tbsp of cashew butter (16 g) has 97 calories.
Almond Butter and Cashew Butter calorie calculator
Nutrition per 100 grams
| Nutrient | Almond Butter | Cashew Butter |
|---|---|---|
| Calories | 641 | 609 |
| Protein | 21 g | 12 g |
| Fat | 53 g | 53 g |
| Saturated fat | 4.2 g | 11 g |
| Carbohydrates | 21 g | 30 g |
| Fiber | 9.6 g | 3 g |
| Sugars | 4.4 g | 9.1 g |
| Sodium | 232 mg | 295 mg |
| Potassium | 741 mg | 447 mg |
| Calcium | 263 mg | 61 mg |
| Iron | 4.1 mg | 4.9 mg |
| Vitamin C | 0 mg | 0 mg |
Almond Butter vs Cashew Butter: common questions
Which has more calories, almond butter or cashew butter?
Almond Butter has more calories per 100 g (641 vs 609).
Which has more protein, almond butter or cashew butter?
Almond Butter has more protein per 100 g (21 g vs 12 g).
Is almond butter or cashew butter better for weight loss?
Cashew Butter has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almond Butter: FDC ID 2707533. Cashew Butter: FDC ID 2707536.