Calories in Raw Pine Nuts

100g of raw pine nuts (100 g) has 689 calories, with 16 g of protein, 61 g of fat and 19 g of carbohydrates. Per 100 grams, raw pine nuts has 689 calories.

Most of the calories in raw pine nuts come from fat (80%). Raw pine nuts is a good source of protein, with 16 g per 100 g, a good source of potassium and a good source of iron. It has more calories per gram than 93% of the 167 nuts and seeds in our database.

Raw Pine Nuts Calorie Calculator

AmountUnit

689cal

in 100g of raw pine nuts (100 g)

Protein16 g9% of calories

Fat61 g80% of calories

Carbs19 g11% of calories

34% of a 2,000 calorie day

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Raw Pine Nuts calories by serving size

Common amounts of raw pine nuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	344	7.9 g	31 g	9.3 g
100g	100 g	689	16 g	61 g	19 g
4 oz	113 g	781	18 g	69 g	21 g
200g	200 g	1377	31 g	123 g	37 g

Raw Pine Nuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Macadamia Nuts718

Macadamia Nuts716

Raw Macadamia Nuts712

Raw Pine Nuts689

Pine Nuts673

Dried Pine Nuts673

Brazil Nuts659

Raw Pine Nuts: common questions

How many calories are in 100g of raw pine nuts?

100g of raw pine nuts (100 g) has 689 calories.

How many calories are in 100 grams of raw pine nuts?

100 grams of raw pine nuts has 689 calories, 16 g of protein, 61 g of fat and 19 g of carbohydrates.

How much protein is in raw pine nuts?

Raw pine nuts has 16 g of protein per 100 g. 100g of raw pine nuts gives you 16 g.

Is raw pine nuts high in calories?

Raw pine nuts has 689 calories per 100 g. It has more calories per gram than 93% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 290 g of it.

More about raw pine nuts

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346392. Original description: Nuts, pine nuts, raw. Portion weights are USDA household measures.