Calories in Salted Plain Sunflower Seeds
1 cup of salted plain sunflower seeds (46 g) has 265 calories, with 8.8 g of protein, 23 g of fat and 11 g of carbohydrates. Per 100 grams, salted plain sunflower seeds has 575 calories.
Most of the calories in salted plain sunflower seeds come from fat (72%). Salted plain sunflower seeds is a good source of protein, with 19 g per 100 g, high in fiber (11 g per 100 g) and high in sodium (462 mg per 100 g). It has more calories per gram than 47% of the 167 nuts and seeds in our database.
Salted Plain Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Plain Sunflower Seeds calories by serving size
Common amounts of salted plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Salted Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Plain Sunflower Seeds: common questions
How many calories are in 1 cup of salted plain sunflower seeds?
1 cup of salted plain sunflower seeds (46 g) has 265 calories.
How many calories are in 100 grams of salted plain sunflower seeds?
100 grams of salted plain sunflower seeds has 575 calories, 19 g of protein, 49 g of fat and 24 g of carbohydrates.
How much protein is in salted plain sunflower seeds?
Salted plain sunflower seeds has 19 g of protein per 100 g. 1 cup of salted plain sunflower seeds gives you 8.8 g.
Is salted plain sunflower seeds high in calories?
Salted plain sunflower seeds has 575 calories per 100 g. It has more calories per gram than 47% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 348 g of it.
More about salted plain sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707583. Original description: Sunflower seeds, plain, salted. Portion weights are USDA household measures.