Calories in Dried Pine Nuts
1 cup of dried pine nuts (135 g) has 909 calories, with 18 g of protein, 92 g of fat and 18 g of carbohydrates. Per 100 grams, dried pine nuts has 673 calories.
Most of the calories in dried pine nuts come from fat (85%). Dried pine nuts is a good source of protein, with 14 g per 100 g, a good source of potassium and a good source of iron. It has more calories per gram than 90% of the 167 nuts and seeds in our database.
Dried Pine Nuts Calorie Calculator
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Dried Pine Nuts calories by serving size
Common amounts of dried pine nuts with calories and macros. Tap a row for its full nutrition page.
Dried Pine Nuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Pine Nuts: common questions
How many calories are in 1 cup of dried pine nuts?
1 cup of dried pine nuts (135 g) has 909 calories.
How many calories are in 100 grams of dried pine nuts?
100 grams of dried pine nuts has 673 calories, 14 g of protein, 68 g of fat and 13 g of carbohydrates.
How much protein is in dried pine nuts?
Dried pine nuts has 14 g of protein per 100 g. 1 cup of dried pine nuts gives you 18 g.
Is dried pine nuts high in calories?
Dried pine nuts has 673 calories per 100 g. It has more calories per gram than 90% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 297 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170591. Original description: Nuts, pine nuts, dried. Portion weights are USDA household measures.