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Brazil Nuts vs Walnuts Calories
Brazil Nuts has 32% more calories than walnuts: 659 vs 500 calories per 100 g.
For protein, brazil nuts has more. For fat, brazil nuts has more. For carbohydrates, walnuts has more. For fiber, brazil nuts has more.
Brazil Nuts and Walnuts calorie calculator
Nutrition per 100 grams
| Nutrient | Brazil Nuts | Walnuts |
|---|---|---|
| Calories | 659 | 500 |
| Protein | 14 g | 8.3 g |
| Fat | 67 g | 36 g |
| Saturated fat | 16 g | 3.6 g |
| Carbohydrates | 12 g | 48 g |
| Fiber | 7.5 g | 3.6 g |
| Sugars | 2.3 g | 32 g |
| Sodium | 3 mg | 446 mg |
| Potassium | 659 mg | 232 mg |
| Calcium | 160 mg | 71 mg |
| Iron | 2.4 mg | 1.3 mg |
| Vitamin C | 0.7 mg | 0 mg |
Brazil Nuts vs Walnuts: common questions
Which has more calories, brazil nuts or walnuts?
Brazil Nuts has more calories per 100 g (659 vs 500).
Which has more protein, brazil nuts or walnuts?
Brazil Nuts has more protein per 100 g (14 g vs 8.3 g).
Is brazil nuts or walnuts better for weight loss?
Walnuts has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Brazil Nuts: FDC ID 2707492. Walnuts: FDC ID 170593.