Calories in Dried Safflower Seed Kernel
100g of dried safflower seed kernel (100 g) has 517 calories, with 16 g of protein, 38 g of fat and 34 g of carbohydrates. Per 100 grams, dried safflower seed kernel has 517 calories.
Most of the calories in dried safflower seed kernel come from fat (63%). Dried safflower seed kernel is a good source of protein, with 16 g per 100 g, a good source of potassium and a good source of iron. It has more calories per gram than 31% of the 167 nuts and seeds in our database.
Dried Safflower Seed Kernel Calorie Calculator
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Dried Safflower Seed Kernel calories by serving size
Common amounts of dried safflower seed kernel with calories and macros. Tap a row for its full nutrition page.
Dried Safflower Seed Kernel vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Safflower Seed Kernel: common questions
How many calories are in 100g of dried safflower seed kernel?
100g of dried safflower seed kernel (100 g) has 517 calories.
How many calories are in 100 grams of dried safflower seed kernel?
100 grams of dried safflower seed kernel has 517 calories, 16 g of protein, 38 g of fat and 34 g of carbohydrates.
How much protein is in dried safflower seed kernel?
Dried safflower seed kernel has 16 g of protein per 100 g. 100g of dried safflower seed kernel gives you 16 g.
Is dried safflower seed kernel high in calories?
Dried safflower seed kernel has 517 calories per 100 g. It has more calories per gram than 31% of the 167 nuts and seeds in our database. A 2,000 calorie day fits about 387 g of it.
More about dried safflower seed kernel
Source: USDA FoodData Central, SR Legacy. FDC ID 170558. Original description: Seeds, safflower seed kernels, dried. Portion weights are USDA household measures.