Calories in oils and fats
Calories per 100 grams for 142 oils and fats. The average is 553 calories, ranging from sweet and sour salad dressing at 15 to sardine fish oil at 902.
All oils and fats from A to Z
- Almond Oil884 cal
- Animal Fat or Drippings841 cal
- Apricot Kernel Oil884 cal
- Avocado Dressing427 cal
- Avocado Oil884 cal
- Babassu Oil884 cal
- Bacon and Tomato Dressing326 cal
- Bacon and Tomato Salad Dressing326 cal
- Bacon Grease Animal Fat897 cal
- Beef Tallow Fat902 cal
- Blue or Roquefort Cheese Dressing484 cal
- Caesar Dressing542 cal
- Caesar Dressing Salad Dressing542 cal
- Canola Oil900 cal
- Chicken Fat900 cal
- Clarified Butter Ghee876 cal
- Cocoa Butter Oil884 cal
- Coconut Oil895 cal
- Cod Liver Fish Oil902 cal
- Cold Pressed Flaxseed Oil884 cal
- Coleslaw Dressing404 cal
- Coleslaw Salad Dressing404 cal
- Cooked Fat Back750 cal
- Corn and Canola Oil884 cal
- Corn Oil900 cal
- Cottonseed Oil884 cal
- Creamy Italian Dressing268 cal
- Creamy Poppyseed Salad Dressing399 cal
- Cupu Assu Oil884 cal
- Fat Free Caesar Dressing131 cal
- Fat Free Creamy Italian Dressing56 cal
- Fat Free Half and Half Cream59 cal
- Fat Free Honey Mustard Dressing169 cal
- Fat Free Italian Dressing47 cal
- Fat Free Liquid Coffee Creamer71 cal
- Fat Free Mayonnaise64 cal
- Fat Free Ranch Dressing107 cal
- Fat Free Thousand Island Dressing132 cal
- Fat-Free Caesar Salad Dressing131 cal
- Fat-Free French Dressing Salad Dressing132 cal
- Fat-Free Italian Dressing Salad Dressing47 cal
- Fat-Free Ranch Dressing Salad Dressing119 cal
- Flavored Half and Half Cream130 cal
- Flavored Liquid Coffee Creamer251 cal
- Flaxseed Oil884 cal
- French Dressing Salad Dressing419 cal
- French Salad Dressing631 cal
- Fruit Dressing219 cal
- Fully Hydrogenated Menhaden Fish Oil902 cal
- Goose Fat900 cal
- Grapeseed Oil884 cal
- Green Goddess Salad Dressing427 cal
- Half and Half Cream131 cal
- Hazelnut Oil884 cal
- Heavy Cream343 cal
- Herring Fish Oil902 cal
- High Oleic Sunflower Oil884 cal
- Honey Butter485 cal
- Honey Mustard Dressing464 cal
- Honey Mustard Salad Dressing464 cal
- Italian Dressing Salad Dressing240 cal
- Italian Dressing with Vinegar and Oil240 cal
- Korean Dressing or Marinade348 cal
- Lard902 cal
- Light Blue or Roquefort Cheese Dressing300 cal
- Light Butter499 cal
- Light Caesar Dressing110 cal
- Light Cream195 cal
- Light Creamy Italian Dressing111 cal
- Light Honey Mustard Dressing207 cal
- Light Italian Dressing102 cal
- Light Margarine346 cal
- Light Mayonnaise238 cal
- Light Mayonnaise Salad Dressing238 cal
- Light Mayonnaise-Type Salad Dressing158 cal
- Light Ranch Dressing160 cal
- Light Sesame Dressing102 cal
- Light Thousand Island Dressing195 cal
- Linoleic Sunflower Oil884 cal
- Liquid Butter Replacement533 cal
- Liquid Coffee Creamer136 cal
- Liquid Soy Coffee Creamer136 cal
- Lite Buttermilk Salad Dressing202 cal
- Low Calorie Caesar Salad Dressing110 cal
- Mayonnaise680 cal
- Mayonnaise Salad Dressing680 cal
- Mayonnaise with Tofu322 cal
- Mayonnaise-Type Salad Dressing250 cal
- Menhaden Fish Oil902 cal
- Mustard Oil884 cal
- Nutmeg Butter Oil884 cal
- Oat Oil884 cal
- Oil Cottonseed French Salad Dressing631 cal
- Olive Oil900 cal
- Palm Kernel Vegetable Oil862 cal
- Palm Oil884 cal
- Peanut Corn Oil and Olive884 cal
- Peanut Oil900 cal
- Peppercorn Dressing Salad Dressing564 cal
- Poppy Seed Dressing399 cal
- Poppyseed Oil884 cal
- Ranch Dressing430 cal
- Ranch Dressing Salad Dressing430 cal
- Reduced Fat Mayonnaise with Olive Oil361 cal
- Rice Bran Oil884 cal
- Russian Dressing355 cal
- Russian Dressing Salad Dressing355 cal
- Safflower Oil900 cal
- Salad or Cooking Cottonseed Oil884 cal
- Salad or Cooking Olive Oil884 cal
- Salad or Cooking Peanut Oil884 cal
- Salad or Cooking Sesame Oil884 cal
- Salad or Cooking Soybean Oil884 cal
- Salmon Fish Oil902 cal
- Sandwich Spread389 cal
- Sardine Fish Oil902 cal
- Sesame Dressing443 cal
- Sesame Oil884 cal
- Sesame Seed Dressing Salad Dressing443 cal
- Sheanut Oil884 cal
- Soybean Hard Margarine719 cal
- Soybean Lecithin Oil763 cal
- Soybean Oil900 cal
- Soybean Oil Mayonnaise Salad Dressing717 cal
- Stick Butter743 cal
- Stick Light Butter499 cal
- Stick Margarine717 cal
- Sunflower Oil900 cal
- Sweet and Sour Salad Dressing15 cal
- Tartar Sauce211 cal
- Teaseed Oil884 cal
- Thousand Island Dressing379 cal
- Thousand Island Salad Dressing379 cal
- Tomatoseed Oil884 cal
- Tub Butter731 cal
- Tub Margarine533 cal
- Turkey Fat900 cal
- Ucuhuba Butter Oil884 cal
- Vegan Mayonnaise232 cal
- Vinegar and Oil Salad Dressing449 cal
- Walnut Oil884 cal
- Wheat Germ Oil884 cal
Oils and Fats comparisons
Almond Oil vs Coconut OilAlmond Oil vs Olive OilAlmond Oil vs Grapeseed OilAlmond Oil vs Avocado OilCaesar Dressing vs MayonnaiseCanola Oil vs Olive OilAvocado Oil vs Canola OilCanola Oil vs Corn OilCanola Oil vs Peanut OilCanola Oil vs Soybean OilCanola Oil vs Sunflower OilCoconut Oil vs Olive OilAvocado Oil vs Coconut OilCoconut Oil vs Palm OilCanola Oil vs Coconut OilColeslaw Dressing vs MayonnaiseCaesar Dressing vs Coleslaw DressingColeslaw Dressing vs Tartar SauceCorn Oil vs Olive OilCorn Oil vs Peanut OilCorn Oil vs Sunflower OilAvocado Oil vs Corn OilCorn Oil vs Soybean OilCanola Oil vs Cottonseed OilCottonseed Oil vs Sunflower OilCottonseed Oil vs Olive OilCottonseed Oil vs Grapeseed OilCottonseed Oil vs Palm OilCottonseed Oil vs Soybean OilCottonseed Oil vs Peanut OilCooked Fat Back vs LardFlaxseed Oil vs Olive OilAvocado Oil vs Flaxseed OilLard vs Olive OilAvocado Oil vs Olive OilAvocado Oil vs Peanut OilOlive Oil vs Peanut OilPeanut Oil vs Sunflower OilCaesar Dressing vs Ranch DressingSafflower Oil vs Sunflower Oil
Oils and Fats: common questions
Which oils and fats have the fewest calories?
Sweet and Sour Salad Dressing has the fewest, with 15 calories per 100 g. Fat Free Italian Dressing and Fat-Free Italian Dressing Salad Dressing are next.
Which oils and fats have the most calories?
Sardine Fish Oil has the most, with 902 calories per 100 g.
How many calories do oils and fats have on average?
Across the 142 oils and fats in our database, the average is 553 calories per 100 g.