Calories in Fat Free Ranch Dressing

1 cup of fat free ranch dressing (240 g) has 257 calories, with 3.4 g of protein, 6.5 g of fat and 48 g of carbohydrates. Per 100 grams, fat free ranch dressing has 107 calories.

Most of the calories in fat free ranch dressing come from carbohydrates (73%). Fat free ranch dressing is low in fat and high in sodium (897 mg per 100 g). It has more calories per gram than 7% of the 136 oils and fats in our database.

Fat Free Ranch Dressing Calorie Calculator

AmountUnit

257cal

in 1 cup of fat free ranch dressing (240 g)

Protein3.4 g5% of calories

Fat6.5 g22% of calories

Carbs48 g73% of calories

13% of a 2,000 calorie day

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Fat Free Ranch Dressing calories by serving size

Common amounts of fat free ranch dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	16	0.2 g	0.4 g	3 g
50g	50 g	54	0.7 g	1.4 g	10 g
100g	100 g	107	1.4 g	2.7 g	20 g
4 oz	113 g	121	1.6 g	3.1 g	23 g
1/2 cup	120 g	128	1.7 g	3.2 g	24 g
200g	200 g	214	2.8 g	5.4 g	40 g
1 cup	240 g	257	3.4 g	6.5 g	48 g

Fat Free Ranch Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Fat Free Caesar Dressing131

Light Creamy Italian Dressing111

Light Caesar Dressing110

Low Calorie Caesar Salad Dressing110

Fat Free Ranch Dressing107

Light Sesame Dressing102

Light Italian Dressing102

Fat Free Ranch Dressing: common questions

How many calories are in 1 cup of fat free ranch dressing?

1 cup of fat free ranch dressing (240 g) has 257 calories.

How many calories are in 100 grams of fat free ranch dressing?

100 grams of fat free ranch dressing has 107 calories, 1.4 g of protein, 2.7 g of fat and 20 g of carbohydrates.

How much protein is in fat free ranch dressing?

Fat free ranch dressing has 1.4 g of protein per 100 g. 1 cup of fat free ranch dressing gives you 3.4 g.

Is fat free ranch dressing high in calories?

Fat free ranch dressing has 107 calories per 100 g. It has more calories per gram than 7% of the 136 oils and fats in our database. A 2,000 calorie day fits about 18.7 kg of it.

More about fat free ranch dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710236. Original description: Ranch dressing, fat free. Portion weights are USDA household measures.