Calories in Palm Oil
1 tbsp of palm oil (14 g) has 120 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, palm oil has 884 calories.
Most of the calories in palm oil come from fat (100%). Palm oil is high in saturated fat (49 g per 100 g). It has more calories per gram than 79% of the 136 oils and fats in our database.
Palm Oil Calorie Calculator
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Palm Oil calories by serving size
Common amounts of palm oil with calories and macros. Tap a row for its full nutrition page.
Palm Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Palm Oil: common questions
How many calories are in 1 tbsp of palm oil?
1 tbsp of palm oil (14 g) has 120 calories.
How many calories are in 100 grams of palm oil?
100 grams of palm oil has 884 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.
How much protein is in palm oil?
Palm oil has 0 g of protein per 100 g. 1 tbsp of palm oil gives you 0 g.
Is palm oil high in calories?
Palm oil has 884 calories per 100 g. It has more calories per gram than 79% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171015. Original description: Oil, palm. Portion weights are USDA household measures.