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Peanut Oil vs Sunflower Oil Calories
Peanut Oil has about the same calories than sunflower oil: 900 vs 900 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of peanut oil (14 g) has 126 calories and 1 tbsp of sunflower oil (14 g) has 126 calories.
Peanut Oil and Sunflower Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Peanut Oil | Sunflower Oil |
|---|---|---|
| Calories | 900 | 900 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 16 g | 9 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Peanut Oil vs Sunflower Oil: common questions
Which has more calories, peanut oil or sunflower oil?
Peanut Oil has more calories per 100 g (900 vs 900).
Which has more protein, peanut oil or sunflower oil?
They have the same protein per 100 g.
Is peanut oil or sunflower oil better for weight loss?
Sunflower Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Peanut Oil: FDC ID 2710187. Sunflower Oil: FDC ID 2710192.