Caesar Dressing vs Ranch Dressing Calories
Caesar Dressing has 26% more calories than ranch dressing: 542 vs 430 calories per 100 g.
For protein, caesar dressing has more. For fat, caesar dressing has more. For carbohydrates, ranch dressing has more. For fiber, caesar dressing has more.
By typical serving, 1 dipping-size container of caesar dressing (57 g) has 309 calories and 1 dipping-size container of ranch dressing (70 g) has 301 calories.
Caesar Dressing and Ranch Dressing calorie calculator
Nutrition per 100 grams
| Nutrient | Caesar Dressing | Ranch Dressing |
|---|---|---|
| Calories | 542 | 430 |
| Protein | 2.2 g | 1.3 g |
| Fat | 58 g | 45 g |
| Saturated fat | 8.8 g | 7 g |
| Carbohydrates | 3.3 g | 5.9 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 2.8 g | 4.7 g |
| Sodium | 1209 mg | 810 mg |
| Potassium | 29 mg | 64 mg |
| Calcium | 48 mg | 28 mg |
| Iron | 1.1 mg | 0.3 mg |
| Vitamin C | 0.3 mg | 0 mg |
Caesar Dressing vs Ranch Dressing: common questions
Which has more calories, caesar dressing or ranch dressing?
Caesar Dressing has more calories per 100 g (542 vs 430).
Which has more protein, caesar dressing or ranch dressing?
Caesar Dressing has more protein per 100 g (2.2 g vs 1.3 g).
Is caesar dressing or ranch dressing better for weight loss?
Ranch Dressing has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Caesar Dressing
Ranch Dressing
Source: USDA FoodData Central. Caesar Dressing: FDC ID 2710199. Ranch Dressing: FDC ID 2710212.