Calories in Light Butter
1 pat of light butter (7 g) has 35 calories, with 0.2 g of protein, 3.9 g of fat and 0 g of carbohydrates. Per 100 grams, light butter has 499 calories.
Most of the calories in light butter come from fat (97%). Light butter is high in saturated fat (34 g per 100 g). It has more calories per gram than 50% of the 136 oils and fats in our database.
Light Butter Calorie Calculator
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Light Butter calories by serving size
Common amounts of light butter with calories and macros. Tap a row for its full nutrition page.
Light Butter vs similar foods
Calories per 100 g compared with other oils and fats.
Light Butter: common questions
How many calories are in 1 pat of light butter?
1 pat of light butter (7 g) has 35 calories.
How many calories are in 100 grams of light butter?
100 grams of light butter has 499 calories, 3.3 g of protein, 55 g of fat and 0 g of carbohydrates.
How much protein is in light butter?
Light butter has 3.3 g of protein per 100 g. 1 pat of light butter gives you 0.2 g.
Is light butter high in calories?
Light butter has 499 calories per 100 g. It has more calories per gram than 50% of the 136 oils and fats in our database. A 2,000 calorie day fits about 401 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710157. Original description: Butter, light. Portion weights are USDA household measures.