PortionCalc

Calories in Avocado Oil

1 tbsp of avocado oil (14 g) has 124 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, avocado oil has 884 calories.

Most of the calories in avocado oil come from fat (100%). Avocado oil is high in saturated fat (12 g per 100 g). It has more calories per gram than 67% of the 136 oils and fats in our database.

Avocado Oil Calorie Calculator

124cal
in 1 tbsp of avocado oil (14 g)
Protein0 g0% of calories
Fat14 g100% of calories
Carbs0 g0% of calories
6% of a 2,000 calorie day

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    Avocado Oil calories by serving size

    Common amounts of avocado oil with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tsp5 g400 g4.5 g0 g
    5g5 g440 g5 g0 g
    1 tbsp14 g1240 g14 g0 g
    1 oz28 g2510 g28 g0 g
    100g100 g8840 g100 g0 g
    1/2 cup109 g9640 g109 g0 g
    4 oz113 g10020 g113 g0 g
    1 cup218 g19270 g218 g0 g

    Avocado Oil vs similar foods

    Calories per 100 g compared with other oils and fats.

    Avocado Oil: common questions

    How many calories are in 1 tbsp of avocado oil?

    1 tbsp of avocado oil (14 g) has 124 calories.

    How many calories are in 100 grams of avocado oil?

    100 grams of avocado oil has 884 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.

    How much protein is in avocado oil?

    Avocado oil has 0 g of protein per 100 g. 1 tbsp of avocado oil gives you 0 g.

    Is avocado oil high in calories?

    Avocado oil has 884 calories per 100 g. It has more calories per gram than 67% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.

    More about avocado oil

    Source: USDA FoodData Central, SR Legacy. FDC ID 173573. Original description: Oil, avocado. Portion weights are USDA household measures.