Calories in Sheanut Oil

1 tbsp of sheanut oil (14 g) has 120 calories, with 0 g of protein, 14 g of fat and 0 g of carbohydrates. Per 100 grams, sheanut oil has 884 calories.

Most of the calories in sheanut oil come from fat (100%). Sheanut oil is high in saturated fat (47 g per 100 g). It has more calories per gram than 81% of the 136 oils and fats in our database.

Sheanut Oil Calorie Calculator

AmountUnit

120cal

in 1 tbsp of sheanut oil (14 g)

Protein0 g0% of calories

Fat14 g100% of calories

Carbs0 g0% of calories

6% of a 2,000 calorie day

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Sheanut Oil calories by serving size

Common amounts of sheanut oil with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat
1 tsp	5 g	40	4.5 g
5g	5 g	44	5 g
1 tbsp	14 g	120	14 g
1 oz	28 g	251	28 g
100g	100 g	884	100 g
1/2 cup	109 g	964	109 g
4 oz	113 g	1002	113 g
1 cup	218 g	1927	218 g

Sheanut Oil vs similar foods

Calories per 100 g compared with other oils and fats.

Sheanut Oil884

Oat Oil884

Palm Oil884

Almond Oil884

Sesame Oil884

Walnut Oil884

Avocado Oil884

Sheanut Oil: common questions

How many calories are in 1 tbsp of sheanut oil?

1 tbsp of sheanut oil (14 g) has 120 calories.

How many calories are in 100 grams of sheanut oil?

100 grams of sheanut oil has 884 calories, 0 g of protein, 100 g of fat and 0 g of carbohydrates.

How much protein is in sheanut oil?

Sheanut oil has 0 g of protein per 100 g. 1 tbsp of sheanut oil gives you 0 g.

Is sheanut oil high in calories?

Sheanut oil has 884 calories per 100 g. It has more calories per gram than 81% of the 136 oils and fats in our database. A 2,000 calorie day fits about 226 g of it.

More about sheanut oil

Source: USDA FoodData Central, SR Legacy. FDC ID 171429. Original description: Oil, sheanut. Portion weights are USDA household measures.